This week we have typed too many RIPs, at least here in Kenya. Life is truly short. Every time death happens, I get to question life. Is there more to it than meets the eye? Could it all be vanity like the good book says? A few days ago a friend said; “I can see […]

Part of my default setting during this covid season has been to push my health and fitness goal. We all have more time in our hands than normal. If there is anything that fitness teaches you is to ‘just start’. At this point I don’t need an alarm, a written workout schedule or a fitness […]