‘You are enough.’ The first time I heard these words was in a group coaching session. The coach kept repeating those words “always remember that you are enough.” In my mind I kept wondering ‘are there people who are not enough?’. If you grew up with reasonable social support and have built resilience over time […]

Part of my default setting during this covid season has been to push my health and fitness goal. We all have more time in our hands than normal. If there is anything that fitness teaches you is to ‘just start’. At this point I don’t need an alarm, a written workout schedule or a fitness […]

Procrastination involves ignoring an unpleasant, but likely more important responsibility in favor of one that is more enjoyable or easier. It is one of the major hindrance to achieving your aspirations. Beating Procrastination Commit – Focus on doing not avoiding. Write down the tasks that you need to complete, and specify a time for doing […]

What small steps do you need to take to achieve your aspirations? Do you have a defined time frame for each step? A work plan will help you to break down your aspirations to small steps, help you to monitor and review progress. It is one of the guiding principles of achievers. Why a work […]

Most people make time to state their aspirations or resolutions but somewhere along the way they lose track of their aspirations. They lose the enthusiasm and the zeal that they had at the beginning. Human beings stay motivated to follow their aspirations based on certain principles. Having these guiding principles keeps you on track and motivated to follow through with your aspirations. Follow the link below for the guiding principles for top achievers.

If you ask someone to list what they want to achieve in their lifetime, you will get a myriad of scenarios. Some will hang on to the blank paper for a while because they have not taken time to define their aspirations, some will say what they think is acceptable to society, Others will have a number of items without any clear order. The problem with these scenarios is that one walks through life shaping up to the world’s expectations and influences. Defining your aspirations and prioritizing them gives you clarity on where you want to go with a practical approach. Follow the link below for a step by step guide on how to define and prioritize your aspirations

It is that time of the year again when we have all the energy and enthusiasm to start right. We have resolution set or we have graduated from resolutions to goals. But come to think of it what has really changed, the calendar; just the calendar. So then why is it such a big deal? Because we like new beginnings.