During depression you spend a lot of time alone. Getting out, being active and looking at yourself is the beginning of the healing process. If you spend a lot of time with your own thoughts, you are likely to keep slipping back to the low mood. Below are a few tips on sustaining the journey […]

“I try to keep active, even if that’s just getting out of bed, washed and ready before 10am, so that the days don’t become an endless blur of nothingness” Getting out of depression takes a lot of personal effort. Below are some of the tips that you could use to help you through; Keep active. […]

Most people Causes of depression vary a lot between different people, and for some people a combination of different factors may cause their depression. Some people find that they become depressed without any obvious reason. Note; It is not just negative experiences that cause depression, but how we deal with them. If you do not […]

We started off the year with great plans, jumped to February with great expectations of celebrating love and pushed to March with expectations. Many of us are happy with the progress, some are not there yet but are hopeful while others are feeling overwhelmed. They probably feel stressed. By all means stress is good because […]

Have you ever been harsh to someone or discredited their actions because you thought they were not responsible enough then regretted later. When you do not take time to understand situations from the other person’s perspective you are likely to display actions and words that are inappropriate to the situation or person. You then hurt […]

Do you dread social interactions because you do not wish to spend time with individuals who do not have similar interests with you? Social skill is the ability to find common ground, build rapport, manage relationships and foster networks. It is more than just meeting people or being talkative. It is knowing what to say […]

How many times do you take an action or say a word and later regret it? Most people have destroyed valuable connections due to right words said at the wrong time or wrong words said at the right time. Hasty actions have also destroyed a lot of connections. Self-regulation is the ability to control or […]

Do you feel like the people you relate with are better than you; To know people is wisdom but to know yourself is enlightenment. How well do you know yourself? If I gave you a piece of paper and asked you to answer the question, who are you? What would be your answer? Most people […]

When we think about relationships we mostly think about what the other person is bringing on the table. When relationships go sour we easily blame the other person and the role they played in it. We blame our parents and guardians because they did not spend time with us, we blame our partners and spouses […]

Procrastination involves ignoring an unpleasant, but likely more important responsibility in favor of one that is more enjoyable or easier. It is one of the major hindrance to achieving your aspirations. Beating Procrastination Commit – Focus on doing not avoiding. Write down the tasks that you need to complete, and specify a time for doing […]