Suicide is almost a taboo topic in our community yet when one commits or attempts suicide they get our attention. “She is the girl or man one did not know anything about until she/he commits suicide. People who die of suicide do not want to end their lives they want to end their pain”

While suicide is often hard to predict, there are some warning signs:

• Talking directly or indirectly about wanting to die or “not be around”
• Increased social isolation
• Significant changes in appearance and hygiene
• Giving away valued possessions; making other preparations for death
• A sudden change in mood
• Being depressed or having other mental disorders

There are certain risk factors that influence one’s likelihood of committing suicide.

• Previous suicide attempt(s)
• Having a family member or friend who recently killed themselves; multiple suicides in the community
• Other recent significant losses, such as the loss of a relationship or job
• Cultural and religious beliefs supporting suicide for example the belief that suicide is a noble resolution of a personal dilemma.
• Alcohol and drug abuse –  this can lower inhibitions and increase impulsiveness
• Feelings of hopelessness
• Access to means of suicide such as a gun, a quantity of pills, heights
• Unwillingness to seek help and/or barriers to accessing mental health treatment

Misconceptions About Suicide

“People who talk about it won’t do it.”

Suicide threats should always be taken seriously. The truth is that few individuals are single-minded in their decision to kill themselves; many are asking for help even as they contemplate suicide.

“People who really want to kill themselves are beyond help.”

Fortunately, this is not the case. Suicidal impulses may be intense but short-lived. The majority of individuals who are suicidal even for extended periods recover and can benefit from treatment.

“Asking about suicide can put the idea in someone’s mind.”

Research proves that asking someone about suicide will not “put the idea in their head.” In fact, many people having suicidal thoughts often feel relieved when someone asks. Suicidal individuals are engaged in a private struggle with thoughts of death. Talking about the possibility of suicide can alleviate the loneliness of the struggle and can be a first step in obtaining help.