When was the last time that you really lost it? Was it when your child crossed the road and nearly missed being run down or when you were rejected for a job you thought you deserved? Anger is a powerful emotion and releasing the pressure that builds inside you is often essential. But if anger […]

How many times do you take an action or say a word and later regret it? Most people have destroyed valuable connections due to right words said at the wrong time or wrong words said at the right time. Hasty actions have also destroyed a lot of connections. Self-regulation is the ability to control or […]